May was mental health awareness month and as a co-founder and co-chair of Etsy’s Mental Health Employee Resource Group I have a personal mission to help stop the stigma of mental health in the workplace. One of the ways I wanted to do that was to give Etsy employees tools by bring my practice of breathwork to them and also sharing part of my practice on our social media. I recorded a simple technique to that Etsy shared across social media channels to bring awareness to mental health.
Check out a sample post on LinkedIn here:
https://www.linkedin.com/feed/update/urn:li:activity:6803724363251220480/
Watch the video of the breathwork exercise here: